Wild Words for the New Season

Equinox blessings to you all! Autumn or Spring, wherever you are – may this shift usher a flow good energy into your life.

Equinox Meditation Alter
All month long, I’ve been working with the vibration of Spring flowers, drawing on their inspiration, beauty and healing qualities, making sage flower essence, drying flowers for tea and many things more. So it shouldn’t be a surprise that my equinox meditation alter is mostly made up of flowers too – along some seashells, a medicine bundle of sorts and a beautiful little Spring Equinox artwork print by Caroline GullyLir that I got at the Goddess Temple in Glastonbury. I want this meditation alter to be a vibe trigger that inspires thoughts of life, growth, celebration and vibrant health, especially vibrant health. This something I seem to be struggling to give myself right now because I’ve been slipping back into unhealthy habits that are not good for my body at all. I’ve made this equinox a fresh start, an opportunity to eat well, love myself, honour my body and make healthier choices one day at a time.

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Spring Wild Word Mantra
My wild word mantra for Spring was inspired by the delicate beauty of freesias. I love the sound of the word freesia. It reminds me of childhood when this flower’s name passed from my grandmother’s lips from time to time. Back then, I’d never heard anyone speak of them, except for her, the passionate gardener whose talent I aspire to live up to someday. Freesias are so dreamy, dainty and have a delicious honey scent. I couldn’t help brushing their soft creamy petals every time passed them in their vase and then just sniff in their sweet honey-laced aroma.

The wild words that came from the freesias are: Sweet(ness), Delicate, Smile, Simple Pleasures and Beauty.

My Wild Word Mantra: When I smile and celebrate the beauty of the season, I awaken the delicate parts of my soul to simple pleasures and the sweetness of life.

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Dear hearts, I’d love to hear from you. What is the energy of the Equinox stirring within you? Have you made a seasonal meditation alter? Have you experimented with wild word mantras and if so what came up for you?

How to Meet Your Vulnerability with Tenderness

Delicate things are incredibly beautiful. I held a single jasmine blossom in my hand this morning, amazed at how something so small could offer such powerful perfume. I noticed how I softened in awe of the jasmine flower’s fragile nature. Delicate things do that to us. We are touched by the understated beauty of their vulnerability.

But can we meet the soft and vulnerable parts of ourselves with the same kind of tenderness? Can we release the judgements that we place on our intricate feminine qualities or flaws and see them as things of beauty instead of weaknesses?

I was taught to judge myself harshly and I’ve spent many years on a self-healing path learning to undo this thinking, learning to treat myself with compassion instead. Somehow, holding that tiny flower in my palm offered a new kind of guidance back to wholeness. Is this what I need to do when I project negative judgement towards myself and my so-called ‘weaknesses’?…Hold a tiny flower (or a silky rose petal, a butterfly or a little lady bug) in the palm of my hand. Look at its smallness, its softness and its delicate nature for a moment. Allow myself to shift into gentleness and then hold the vulnerabilities, flaws and things that frustrate me about myself in my heart so that I transfer the same kind of compassion to them.

Every day I am reminded of how important it is for me to be my own nurturer if I want to live in grace and return to wholeness. Using a simple little flower to teach me that may be an inane way to do so, but I am willing to try nonetheless.

How do you meet your vulnerability with tenderness and compassion?

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The Process of Becoming

I search for wisdom and inspiration in Nature. To heal myself and to share the spiritual insights I find with others in the hope that what I experience and write about will heal them in some way too. On a morning like this when the silver light shines down from a dark grey sky into the humble life of the garden, Mother Nature makes it so easy to find what I am looking for. There is an ambiance of holiness in the air that I want to touch, breathe in and draw deep into the subtle parts of me. Stories write themselves in the breeze, bits of wisdom drip from the Cyprus tree and the clouds weave wild words in a language of their own.

I feel like a priestess in the herb garden this morning. It’s like the smell of the damp earth and rain awakens memories of another time, another life, and I feel the presence of Goddess even more. I pick some borage flowers and sage from for my morning tea and a thought crosses my mind. Doesn’t the phrase ‘heaven on earth’ seems made for days like this where pieces of heaven fall with the rain to touch the once dry soil? Because when the world is wet and grey, it is so still while a sacred glow falls over the land and to me it feels like an imagined heaven.

My pondering mind is full of questions today. What is in a raindrop? The secret dreams of the river queen flowing from the mountains to the ocean? And what does the tree feel when she’s soaked in raindrops that glisten like diamonds in the soft light? Does she revel in the coolness of their touch? Sometimes when the branches are heavy from their weight it seems like the raindrops are pulling the tree downward to the earth and saying “Look down. Look how far you’ve come! As you reach toward the sky, never forget the journey you’ve taken.”

Maybe the tree needs this reminder so that she doesn’t feel stagnant, rooted in one place for eternity. Maybe she needs to know that although she doesn’t flow across lands or etch meandering river course ways into the sand, she is still moving, charting her soul’s path as she branches into the sky. In fact, don’t we all need these reminders from time to time? We need to be reminded that no matter how slow or treacherous our journey may seem sometimes, we are always growing. Even when the heart’s desires seem far off, we are in the process of becoming. We are in the process of becoming the writer, the healer or the better version of ourselves that we so long to be. Half the joy of life is in the process, the experience and the journey after all.

While it’s never helpful to dwell in the past, it’s necessary sometimes to look back and take note of how far you’ve come, to take stock of the obstacles you’ve overcome and the circumstances you’ve triumphed over. Sometimes you just need to look back to count the stepping stones you’ve passed to know that you are actually moving forward and then be grateful for where you are right now and what you’re journeying toward.

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