Surviving your Darkest Moments – 5 Ways to Raise Your Vibration and Connect with Your Spirit When Times Are Tough
How do you get through the darkest moments of your life?
The moments when your heart is breaking, hope is shattered and every part of your being is aching. The moments when you’d swear the Universe has abandoned you and that the light at the end of the tunnel is nowhere in sight.
Do you know the kind of moments I am talking about?
The ones where not matter how much everyone around you tells you to be positive, that everything is working out for the best and to keep calling on Heaven for help – you just can’t hear the guidance, feel the love or see a way out….
Have you been in this place?
Whether through a breakdown because of a job that you hate, the tragic loss of love one, the end of a long-term relationship, or whatever the nature of the persona crisis is – How did you get through it?
Most people have been there at one point or another – experienced a dark night of the soul. I certainly have had my fair share of dark spells. A particular experience that comes to mind is when I went through rough patch about a year ago. I was becoming increasing unhappy at my last job and when a personal crisis was added to the mix, I felt was though I was suffocating. I didn’t know how I was going to get through each day. I was confused and naturally, since I dropped into my ego and fixated on everything that was going wrong, I wasn’t hearing messages from guides/angels very clearly.The world becomes a pretty lonely place when that happens.
When I reached my breaking point, I realized that I needed to find a way to disassociate from the drama. So I devised a personal survival plan which involved spending time each day connecting with my spirit, surrounding myself with things that made my heart beat faster and making more time to do things that brought me joy.
I thought I’d share some of my lessons. Here five things that helped me get through it all:
1. Surrender, Release and Breathe
Surrendering is a humbling experience. In moments when you feel stuck or when you have little control over what is happening, then it’s probably the best thing that you can do for yourself. Surrender your situation to the Universe and trust that all is working out for your highest good. Each time I felt overwhelmed, I would take a deep breath and surrender whatever I was feeling or experiencing to God. This forced me to stay present and live from one breath to the next.
2. Writing to Heal
Writing is therapeutic. It is a good way to reflect on your thoughts and purge your emotions. I began doing the 3 Morning Pages exercise from The Artist Way as part of my survival plan. I woke up 15 minutes earlier each morning to journal. It was the most cathartic process. I felt so much lighter and ready to start the day after doing the morning pages. Some days I purged. Surprisingly, although I waited for storms to populate the pages – gusts of emotion, clouds of anger and rain showers of tears and hurt, these storms were few. My journal pages often reflected light back at me. My inner guidance surfaced like a bright moon in the dark sky. Spirit revealed both hidden aspects of my soul and what was important.
3. Spiritual Practice Routine
Our meditation and spiritual practices usually get disrupted when times are tough. Yet, this is when we need to stick with them the most. Having a meditation routine keeps you grounded in your centre and connected to the Divine. Make time to meditate, clear your chakras, do yoga, journal, read inspiring or insightful passages or whatever else helps you find peace, even if it is only for 10 minutes. If things are overwhelming work, then it might be worthwhile to take a 5 minutes or so during a break to escape to a quite place and centre yourself.
4. Candles, Colour and Crystals
Lighting candles has a calming effect. The energy of the little flames is comforting somehow. During a particularly challenging time a year ago, every day when I got home from work, I lit some candles and my aromatherapy oil burner, took out my watercolours and painted mandalas. I would get lost in the colours as I painted. I did this everyday for a 2 week period and looked forward to getting home each day. Working with colours, especially through art therapy, is a wonderful way to raise your vibration. The light yellows, pinks and warm oranges are uplifting, while the greens and blues are soothing. I also carried Rose quartz around with me and would rub my fingers over it and focus on my breathing whenever I felt out of sorts. Crystal energy is powerfully healing.
5. Spend time in Nature
Spending time in nature is an easy way to raise your vibration and reconnect with your spirit. Nature is therefore a powerful tool that can help us heal, not just physically, but also mentally, emotionally and spiritually. Spend time in nature as often as you can. Go out and get some sun, spend time in the garden or try spending an afternoon at a lake or dam just watching life go by. Go on nature hikes, forest walks, wild life safaris or go bird watching. Take walks on the beach. When we are grounded in nature, it becomes easier for us to connect with our Angels and our Spirit Guides so that we are better able to receive messages and guidance.
Above all, it is also important to remind yourself that you are a perfect, whole and complete child of God. All is already taken. Focus on energy of Love and allow it to expand and flow to all of the areas of your life that need healing.