Sometimes when life gets overwhelming, you just need to stop, place you hand on you heart centre and breathe. Breath into your heart-space. Breathe in deeply and come home to yourself. Breathe in the healing of the present moment. Lean into the peace of your wise and wild essence. Breathe in tranquillity, compassion, serenity and goodness. Return to a state of grace.
Also, here is a short meditation (only a few seconds long) to offer a slow and peaceful moment to recalibrate: Click Here to Access A Short Meditation