Lavender Flower Chai Tea

Full Moon.  

A gentle spiced tea recipe to soothe your soul and bring you home to yourself at the end of a long day.

FW teatime 1

To make one pot of lavender chai tea you’ll need (Recipe from Flowering Within book):

2 to 3 tablespoons of black loose leaf tea
1 teaspoon of dried lavender or 2 to 3 fresh sprigs
6 cardamom pods
4 star anise
1 teaspoon of fresh ginger
1 or 2 cinnamon sticks
10 peppercorns
6 whole cloves
A pinch of nutmeg
1 teaspoon of vanilla extract
Raw Honey or condensed milk to sweeten

Directions: Add three or 4 cups of water to a pot and bring to a boil. Then add all the chai spices and lavender to the pot. Lower the heat and let it simmer for 10 to 15 minutes. Turn the heat off and let it cool for a few minutes before straining it into a teapot or heat-safe container.

Sweeten to your taste, add milk if you’d like and then enjoy a nice cup of lavender chai tea to soothe your soul. This recipe should make enough for about 3 servings.

To make a single cup, mix enough ingredients to fill a tea strainer. Place the tea strainer in your cup and top with hot boiled water. Let the tea steep for 3 minutes.



“We make tea in an empty vessel and then we become a vessel to receive it. The practice of maintaining this emptiness runs through all the world’s mystical traditions.”
~ Frank Hadley Murphy

Moon Milk: To Nourish Your Feminine Hormones

F U L L   M O O N.

A soothing adaptogenic elixir to nurture the feminine body and soul. Brew yourself a cup at the end of your day. Drink it beneath the stars, moonlight spilling into your eyes, and Goddess love flowing into your heart.

Moon milk has become a daily part of my life. I’m working to healing PCOS naturally and restoring my hormones to balance (with the intention of conceiving a baby), so nutrition and herbs have been important medicine on my journey. Maca, ashwagandha and shatavari are the three most common herbs that are often recommended to me. Since these herbs support the female reproductive system – enhancing libido, balancing hormones and moods, supporting fertility and helping the body to adapt to changes or stress – they’re recommended in the preconception and postpartum stages, but should not be taken during pregnancy. I’ve had quite a bit of experience with maca over the past couple of years, putting it in everything from my smoothies, to hot chocolate to muffins. Yet although I’ve heard lots about ayurvedic ashwagandha and shatavari, I only recently found that they’re finally available at the health stores I order my supplies from.

So, from the moment I got my hands on them, this moon milk magic swiftly became a grounding and soothing caffeine-free part of my afternoon ritual, helping to calm my heart when I take a moment to step aside from the day’s demands, breathe and enjoy the late afternoon sun. I love the warm malty flavour with a hint of honey and cinnamon (if this is not to your taste, then adding a tablespoon of cocoa gives it a lovely chocolaty flavour).  I make my moon milk with almond mylk most of the time, though I must admit that it’s so yummy with coconut milk too. Since I often get asked about the recipes for things I share on Instagram, I thought I’d share this one on the blog today for those who may be interested. See the recipe below.


1 cup of nut milk (almond, coconut, walnut, etc)

1 tsp of maca

1 tsp of ashwagandha

1 tsp shatavari

¼ tsp of cinnamon

Honey to taste

(Optional – add a tablespoon of cocoa gives it a lovely chocolatey flavour)


Warm the nut milk in a sauce pan. Add all dry ingredients into the sauce pan and whisk them slowly until the ingredients have blended together nicely. Then pour the elixir into your cup, add a drizzle of honey and enjoy. Alternatively, warm the nut milk in a sauce pan, then when it is ready pour into your high speed blender. Add all ingredients (including honey), blend it for 30 seconds and then pour the moon milk out into a cup and enjoy. I personally prefer using the high speed blender because its easy and faster.

Full Moon Blessings to You!



Disclaimer – This page is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. Consult your personal health care professional for advice on what works best for you.

Wild Rain Moon

I named her the rain moon because when she rose into the warm night sky, gusts of wild wind came with her. She quickly pulled on a gown of thick dark grey clouds. The wind whipped trees danced violently. Their branches bent downward to kiss the earth, and then swept upward to the honour the heavens, with only the strength of their spirit holding them together. Then the lightning came, deep shards of cold fire that slashed across the clouds. And then, the rain…

Real rain, wild rain

Yet soothing, like a soft and cool shower of dreams pouring from the dark night

The blessing that we’d been praying for

I’d almost forgotten what it was like to stand in the blustery shadows of mystery just moments before a storm. I’d forgotten what it was like to fall asleep to its pitter patter lullaby and to wake up to the gentle rumble of thunder.

Dear rain moon, a lot more is needed and although it may be days before the next shower comes, I am grateful for the blessing of a tiny answered prayer.